This is a tough topic to address. Counseling and therapy doesn't always feel "good". So how do we know when the "not feeling good" is...

Book recommendation by counselor. Why Won't You Apologize? By Harriet Lerner.

A quick description of "unhooking" from Acceptance and Commitment Therapy.

Propping myself up with the words of others has sustained me during some of my most challenging moments. I borrowed the words of others when